Saniga

Therapy for people

who carry too much.

Exhausted from holding it all together? It’s time to return to

 yourself.

When you carry the world on your shoulders, there is very little room left for you. You’re holding it all together, but you’re tired of the constant performing.

Your body is likely signaling this through tension or a quiet, heavy exhaustion.

I created this space for people who carry too much on their own. My aim is to make deep, somatic therapy a seamless part of life, offering you a professional space to find your ground safely, without the added pressure of a commute.

I support adults worldwide navigating the heavy, "in-between" seasons of life. Whether you are overwhelmed by the mental load of caregiving, overrun by career demands, struggling to express yourself in relationships, or feeling the weight of loneliness and a loss of direction, you are in the right place.

Therapy here is an invitation to slow down and reconnect with the authentic version of yourself and your true needs. I will be more than glad to assist you in this process!

Founder of Saniga & Body-Oriented Psychotherapist

Hi, I’m Iga.

A Few Things About Me:

I’m a therapist practicing Body-Oriented Psychotherapy, helping people untangle the overwhelm of modern life.

My style is warm, present, and grounded. I’m not here to analyze or assess you; I’m here to truly get to know you. I walk with you through your difficulties and support you as we figure out your unique way to heal from whatever burdens you.

The safety of your own space fosters the openness needed to change long-standing patterns. This approach helps your nervous system find its way back to balance so you can finally reconnect with your inner compass.

Professional Background

•  MSc in Physiotherapy with nearly 20 years of experience.

•  Postgraduate trained in Body-Oriented Psychotherapy (Gestalt).

•  Lifelong Learner: Driven by a passion for studying about holistic health. From Ayurveda and Nutrition to Mindfulness, Yoga and Pilates.

•  Global Experience: Two decades of working with people from diverse cultures, observing how we grow through both bodily practices and deeper connection with each other. 

My Approach

My work integrates mind, body, and emotions through Gestalt therapy, a creative, "here and now", psychotherapeutic approach. Rather than just talking about problems, we use mindful experiments such as movement, dream work, and creative forms of self-expression to explore what is unfolding in the present moment.

By facilitating mind-body connection, your nervous system finds its way back to balance and your self-awareness expands - turning "stuck" patterns into real opportunities for growth.

On a Personal Note

•  Polish-born, I have navigated life across France, Denmark, Switzerland, and Belgium over the last 11 years.

•  Living in cross-cultural relationships has been one of my greatest teachers in identity, communication, and resilience.

•  I find my own "ground" through a love for dogs, nature, foreign cultures, movement, and music.

•  I feel a deep connection to broadly understood spirituality and have a long-standing hobby in astrology as a source of ancient symbolic knowledge.

•  Life is for me a beautiful opportunity to grow through experiencing polarities. I am honored to learn something new about It from the unique journey shared with every client I meet.

all alone.

I want you to know that you don't have to carry this

A steady support for whatever you’re carrying today.

• Anxiety & Overwhelm

• Boundaries & Self-Worth

• Psychosomatic Symptoms & Mood Regulation

• Relationship Conflicts & Attachment Issues

• Perfectionism & Identity Crises

• Burnout & Life Transitions 

• Searching for meaning or direction in life

I specialise in:

I work with people across all stages of adulthood, be it the identity shift of new parenthood, a transition in your career or relationship, or simply a deeper search for purpose.

Whatever your current chapter, we work together to help you meet these changes with presence and authenticity.

Many people wait until they are in a crisis to reach out, but you don’t have to. Being stuck, feeling a sense of disconnect, or simply knowing something needs to change is reason enough.

 
If you’re searching for support, I provide a steady online space where the noise of the world fades, allowing you to slow down and come back to your center.

The first step is often the heaviest.

A Holistic Path to Your Wellbeing

Healing happens in the here and now.

By integrating Gestalt therapy with a strong understanding of the human body, I help you identify and release the emotional patterns that you are carrying. This somatic process goes beyond traditional talk therapy. It focuses on restoring your complete physical and mental presence.

While the heart of our work lies in the therapeutic relationship, certain journeys require a more dedicated focus on particular health dimensions. Should the therapeutic process indicate a need for deeper physical or systemic support, I maintain a close collaboration with two trusted specialists in the field of Functional Nutrition and Intuitive Fieldwork.

•  Functional Nutrition: To stabilize your biochemical foundation, addressing gut health and inflammation to support mental clarity.

•  Intuitive Fieldwork: To resolve systemic or ancestral patterns through the lens of Hellinger Constellations.

Feel free to reach out to learn more, or schedule a short consultation to explore if we’re a good match for your journey.

Get in touch and see if therapy is the next step for you.

Ready to breathe a little deeper?

Let’s spend 15 minutes talking about what’s been weighing on you and how we can work together to clear the path forward.

Sometimes you may feel a weight that doesn’t seem to belong to you. It’s like an invisible force pulling you back into cycles of grief, guilt, or fear. Often, the source of our suffering lies beyond our own biography, hidden in the unfinished stories of those who came before us.

Intuitive Field Work makes these hidden dynamics visible. By mapping out your family system, It identifies where you have unconsciously taken on burdens that aren't yours. This process allows you to disentangle from old loyalties and reclaim your own path of belonging and freedom.

Intuitive Field Work & Systemic Constellations

The mind and body do not operate in isolation. Often, what feels like chronic anxiety, low mood, or depletion has roots in your biological foundation. If your system is out of balance due to poor gut health, hormonal imbalances, or nutritional gaps - it lacks the resources to stay resilient.

Functional nutrition helps to identify physical factors of disbalance. By supporting your biology from the inside out, your body has the energy and stability to fully engage in your healing journey. It’s about building a solid foundation so your nervous system can finally feel safe enough to let go.

Functional Nutrition

Circle of Support

I am a clinical nutritionist. In my practice, I see the body as an interconnected system. Using detailed blood work analysis, I identify the biochemical root causes of your symptoms from gut health to hormonal imbalances. Based on these insights, I design individualized nutrition and targeted supplementation protocols tailored specifically to your body’s needs.

I know that true health is not just the absence of disease; it is the presence of vitality. By restoring your internal balance, we create a stable foundation that supports your physical, mental, and emotional wellbeing.”

I am Izabela Kęska,

For over five years, I have been working within the field of consciousness. I accompany clients through transformative processes that shift life’s direction, whether in personal relationships, professional paths, finances, or health.

The goal of my work is to identify the specific events where your energy (or spirit) became stuck, creating a lingering sense of heaviness, recurring anxiety, emptiness, or a lack of self-belief. By utilizing Systemic Constellations and Meditation, we locate these blocks and release the "weight" that isn't yours to carry. This process allows you to move forward with a restored sense of flow and a clear connection to your own potential.

I am Magdalena Netkowska, 

About Gestalt Therapy

"Change occurs when one becomes what he is, not when he tries to become what he is not."

 Arnold Beisser

Experiment

Gestalt is a practice of active discovery. When words aren't enough, we turn to mindful experiments like shifting your posture, using creative imagery or focusing on specific senses. These techniques serve to broaden your awareness of your thoughts, feelings and physical presence. This allows us to bypass the logical mind, which often hides what the body already knows, and opens the door to entirely new possibilities.

Relationship

Our therapeutic relationship is a vital part of your healing journey. It provides a safe, co-created environment to explore how you relate to yourself and others. I am an active partner in your process, helping you to gain insight into your life outside of the therapy sessions.

Present Moment

In many forms of therapy, the focus is on talking about the past. In Gestalt, we shift our attention to what is happening right now. Your memories and history are alive in how you breathe, move, and feel in this very moment. By concentrating on bodily sensations, we address the patterns that are currently holding you back, transforming intellectual analysis into lived experience.

FAQs

Do you take insurance?

I am an out-of-network provider and do not bill insurance directly, I can provide detailed invoices for my services.

What are your rates?

My current rate is 50 EUR for a 75 minute session. I also offer a free 15-minute consultation so we can explore whether we’re a good fit before getting started.

How often will we meet?

To build meaningful momentum, most clients begin with weekly sessions. However, we can customize this rhythm to suit your goals and life demands. We will stay in constant dialogue to ensure the pace of our work feels effective and sustainable for you.

Does therapy work also online?

Definitely. Online therapy provides the same clinical efficacy as in-person sessions with the added benefit of flexibility. It allows us to build a consistent, meaningful therapeutic relationship that fits naturally into your schedule, wherever you are in the world.

How long will I need to be in therapy?

Therapy is a journey rather than a quick fix. Some people find relief in a few months, while others prefer longer-term support as they navigate deeper layers of self-discovery. We will check in regularly and decide the pace together, ensuring the work always aligns with your current needs.